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Featuring Sailor & Yoga Instructor, Kim Hess Running time: 35 minutes Yoga for Sailors Onboard is a practical guide for cruisers and liveaboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind--benefits that all sailors, especially on longer voyages, will appreciate.

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