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Featuring Kim Hess Stone Running time: 35 minutes The Yoga Onboard video is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate. View full product purchase options, including companion hardcover and eBook.
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CLICK ABOVE FOR TRAILER, MORE INFO & VIMEO PURCHASE
Featuring Sailor & Yoga Instructor, Kim Hess Running time: 35 minutes Yoga for Sailors Onboard is a practical guide for cruisers and liveaboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind--benefits that all sailors, especially on longer voyages, will appreciate.RECOMMENDED: Rent or Download-to-Own through Vimeo.
Click below for Download-Only, DVD or Book through TheSailingChannel Store.
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By Kim Hess
Companion eBook (PDF) to Yoga Onboard Video
Yoga Onboard eBook is a beautifully illustrated practical guide that offers creative alternatives to adapting traditional yoga postures to your vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice that works for your vessel. Companion book to Yoga Onboard Video. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate. View full product purchase options, including companion hardcover and eBook. -
Yoga for Sailors Onboard Book
By sailor and yoga instructor, Kim Hess The Yoga Onboard book is a beautifully illustrated practical guide that offers creative alternatives to adapting traditional yoga postures to your vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice that works for your vessel. Companion book to Yoga Onboard Video. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate. View full product purchase options, including Video Download, DVD, and companion eBook.