Video Featuring Kim Hess
Running time: 35 minutes
Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate.
Yoga Onboard Companion eBook (PDF)
A beautifully illustrated practical guide that offers creative alternatives to adapting traditional yoga postures to your vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice that works for your boat. Available in hard copy or as a digital book. Special combo price for Yoga Onboard Video Download and Digital Guide Book.
View full product purchase options, including companion hardcover and eBook.