Featuring Kim Hess Stone
Running time: 35 minutes
The Yoga Onboard video is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate.
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