Yoga for Sailors Onboard Book
By sailor and yoga instructor, Kim Hess
The Yoga Onboard book is a beautifully illustrated practical guide that offers creative alternatives to adapting traditional yoga postures to your vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice that works for your vessel. Companion book to Yoga Onboard Video.
Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind–benefits that all sailors, especially on longer voyages, will appreciate.
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